Mindful Eating and Healthy Cooking Class

Thank you for joining our Mindful Eating and Healthy Cooking Cooking Class. Below are the recipes you made, a few tips to keep in mind, and the best tools for the job, so you can keep building on what you learned. Practice is key: If you apply all the knowledge you picked up in class to your cooking every day for the next three weeks, it will become a habit. That’s how these skills and techniques last a lifetime.