Mindful Eating and Healthy Cooking Cooking Class


Learn how to choose and prepare meals for a healthy lifestyle at our London cookery school in Islington, Hampstead or Chiswick.

Product Details

Eating healthy does not have to be tedious or overcomplicated—let us prove it to you in this class. You'll learn how to pay attention to what you eat and why a variety of colourful vegetables and fruits is important to your daily diet. Along with creating nutritionally balanced and delicious dishes, you will understand how to create beautiful flavours with healthy ingredients and also the importance of specific nutrient groups. We'll prepare:

  • Spiced beetroot and coconut soup
  • Salmon and chia seed cakes with avocado and dill salad
  • Chopped vegetable salad with peanut dressing
  • Lentils with butternut squash, spinach and tomatoes

Age Restriction: 16+

Main Allergen(s): Fish, peanuts, nuts (cashews), soy

We can make this class suitable for vegans, vegetarians, gluten-free and dairy-free diets.

Why we love it

'This is an anti-dieting class that proves healthy eating can be something you do because you *want* to, not because you have to.'

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